GET STRONG

LOOK YOUNGER

SHED BELLY FAT

BUILD ROUND GLUTES

REDUCE YOUR WAIST!

START TODAY

SHED BELLY FAT

BUILD ROUND GLUTES

REDUCE YOUR WAIST!

I’m READY!

Train with the same method I use as a bodybuilding athlete. My program specializes on helping women transform their body and mind.


 I provide a personalized experience that adjusts to your schedule and evolves with you. Your journey is unique, and your plan should be too!


Some of the benefits that you’ll

experience by signing up:


  • A stronger, leaner, and more toned physique
  • Immediate improvement in digestive system function and reduced water retention
  • Increased self-confidence
  • Improved heart health, increased endurance, and a boosted metabolism
  • Better nutrition habits and a healthier relationship with food
  • Stronger core, enhanced balance, and better flexibility


What are you waiting for?

Don't let another day go by!


for women, by women

Membership Plans

Basic

Monthly

MEMBERSHIP

$39.99

*USD. Billed Monthly.

Get me results!

Plus

Monthly

MEMBERSHIP

$149.99

*USD. Billed Monthly.

Get me results!

What is included?

  • Training strategy updated monthly
  • Workout Tracker
  • Video Demo for each exercise
  • Cardio Routine
  • Exercise Alternatives for busy gyms
  • Personalized Meal Plan updated monthly
  • Recipe Ideas
  • Calories & Macro Tracker
  • Dine out options
  • Downloadable Shopping List
  • Allergies/Dislikes Replacements
  • Period Tracker
  • Habit Tracker
  • Supplement Guidance
  • Members-only Group
  • Support for questions via Email
  • Weekly follow-up (only available in PLUS membership)

And so much more!


  🎁 Exclusive BONUS:

  • Pilates Exercise Library:

     -Build Core Strength 

     -Optimize Training Performance

     -Improve Flexibility and Balance

 Pro💎

-1:1 COACHING-

Enquire for free today

No Commitment required!

Contact me

You are not seeing results because you're following random YouTube workouts and barely eating "healthy"...


To get results, you need to follow a method based on science-backed principles.


Here, you'll train using the same method I use as a bodybuilding athlete. Each workout and meal, work in synergy to give you the structure you need to push yourself and take the guesswork out.


Unlike other fitness apps that use a one-size-fits-all approach, my app focuses on your unique needs to help transform regular bodies into muscular ones.


It's the most efficient app to reach your goals on your own!

Get results of 1 year in 3 months!  What you can expect in the next weeks after joining:


  • A stronger, leaner, and more toned physique
  • Immediate improvement in digestive system function
  • Increased self-confidence
  • Improved heart health, increased endurance, and a boosted metabolism
  • Better nutrition habits and a healthier relationship with food
  • Stronger core, enhanced balance, and better flexibility

With the right method, results come faster than you think.

Don't let another day go by!


A PT IN YOUR POCKET

Progressive

WORKOUT PLAN

With the SheStrong app, you will receive a science-based, progressive training program with a new training strategy updated each month to push you out of your comfort zone.


You can choose from 3-day, 4-day, and 5-day plans. Are you short on time? I’ve got you covered! Effective 30-60 minute workout are available.


All exercises in your plan are demonstrated by me, so you can perform them correctly!

HOME OR GYM WORKOUTS


Workout wherever is most convenient for you with both home and gym workout options.

IS THE GYM TOO CROWDED?


Easily find exercise alternatives in the exercise library. No more waiting around for machines!

TAKE FULL CONTROL OF YOUR TRAINING


With this feature, you can easily track your performance. But why does that matter? Keeping tabs on your reps and weights means you’ll know exactly where to start in your next workout. This helps you avoid  plateaus by always pushing for progressive overload—it's how you build muscle!

PersonaliZed

MEAL PLAN

I totally get how frustrating it can be to guess how many calories and how much protein you need to reach your goals…


Let me do the math for you!


With your meal plan, you’ll receive a personalized breakdown of calories and macros based on your stats, preferences, and goals and it’s updated monthly to adapt to your progress.


Now, let me guess, you either don’t have much time to spend in the kitchen, need to cook for a big family, or you love trying new recipes.


Well...everything is possible here! the plan adapts to you!


You also have the option to choose from a variety of diet types, including General, Vegetarian, Easy Prep Meals, Gluten-Free, Low Carb, and more!

DINE OUT WITH ZERO REGRETS!


You will find hundreds of restaurant options from all over the world where you can dine out while still hitting your target calories.

But wait! that’s not all, you can also create your own meals and stay on track!

SHOPPING LIST


You will have access to a downloadable shopping checklist! This feature is super convenient for meal prepping for the week! And the best part? You can include your whole family too!

DON'T LIKE A MEAL?


 Don’t worry, girl—you’re just one click away from swapping it for something you’ll love!

🎁 EXCLUSIVE BONUS

PILATES EXERCISE LIBRARY

Does your lower back or knee hurt after squatting? Are you struggling with flexibility and balance?


With my program, you get BONUS access to a library of step-by-step videos guided by a Pilates Instructor with 15 years of experience.


These videos promote mind-body connection based on principles of control, precision, and breathing.


Among the countless benefits, Pilates will help you strengthen your core, and a strong core supports better posture, which will ultimately help you lift more effectively in your weight training sessions.

WHY WOULD YOU BENEFIT FROM THIS ON YOUR FITNESS JOURNEY?


  • Build Core Strength
  • Optimize Training Performance
  • Enhance Mental Clarity & Focus
  • Prevent Muscle Imbalances
  • Release Muscle Tension
  • Develop Muscle Strength
  • Improve Coordination, Balance & Flexibility
  • Prevent Injuries
  • Correct Posture
  • Reduce Stress


ALSO INCLUDED

Members-only

 support GROUP

Stay motivated in a community full of like-minded women with similar goals as yours.


Get questions answered, read inspirational stories, and access to exclusive educational content.


Meet the squad and motivate yourself by joining the #SheStrong community!

SUPPLEMENTs & gym gear

Many of you often ask for supplementation guidance, so I’ve added a full section in the app just for this.


Here, you’ll find top-rated supplements and essential gear that can help you on your fitness journey, along with all the information you need to help you make the right choice when buying them.

Nature's Symphony

Breathtaking colors of our planet
Button

Faces of Humanity

Portraits of people from around the globe
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Get 10% off!

Period Tracker

I’ve been asked for this by many of my girls. So you can now record when you get your period and for how long and it will automatically track and inform you of when it is due. This is really beneficial when you are measuring your progress as your body stats can fluctuate during your menstrual cycle. You will love it!

I'M READY TO START

Period Tracker

I’ve been asked for this by many of my girls. So you can now record when you get your period and for how long and it will automatically track and inform you of when it is due. This is really beneficial when you are measuring your progress as your weight can fluctuate during your menstrual cycle. You will love it!

I'M READY TO STAR

EXCLUSIVE

WOMEN-ONLY APP

Stop wasting time guessing what to eat or searching on YouTube for workout plans. With my app, you’ll have all the tools you need to make real changes in half the time. Before you know it, people will be asking you for your secret!

Hi girl, i’m glad i found you!

I am Beth, I'm a NPC Wellness bodybuilder, certified nutrition coach, and personal trainer.


My story began when I used to be very skinny. I struggled to feel good in jeans or shorts because I didn’t fill them out, which made me feel insecure about my body.


This experience motivated me to dive deep into studying female anatomy, biomechanics, training periodization, applied nutrition, and other related topics on my own. This journey of knowledge continues to this day.


For better or worse, we often judge people based on appearance. If someone is lean and muscular, we tend to see them as athletic, healthy, attractive, and strong. Whether these judgments are fair or not, research shows that how you look impacts not only how others perceive you but also how you see yourself.


It's often this desire to build muscle that draws women to my system. They want muscles!


I’ve been through many phases with my physique—fat loss, muscle gain, and maintaining a specific body composition. With both practical and theoretical knowledge, I am now able to bring my method to help you overcome similar obstacles and achieve your goals.

Hi girl, I’m glad i found you!

I am Beth, I'm a NPC Wellness bodybuilder, certified nutrition coach, and personal trainer.

My story began when I used to be very skinny. I struggled to feel good in jeans or shorts because I didn’t fill them out, which made me feel insecure about my body.

This experience motivated me to dive deep into studying female anatomy, biomechanics, training periodization, applied nutrition, and other related topics on my own. This journey of knowledge continues to this day.

For better or worse, we often judge people based on appearance. If someone is lean and muscular, we tend to see them as athletic, healthy, attractive, and strong. Whether these judgments are fair or not, research shows that how you look impacts not only how others perceive you but also how you see yourself.

It's often this desire to build muscle that draws women to my system. They want those muscles!

I’ve been through many phases with my physique—fat loss, muscle gain, and maintaining a specific body composition. With both practical and theoretical knowledge, I am now able to bring my method to help you overcome similar obstacles and achieve your goals.

Hi, I'm BETH!

I am an NPC Wellness bodybuilder, certified nutrition coach, and personal trainer.


Lifting weights changed my life, giving me strength, confidence, and a sense of purpose in achieving my goals. Bodybuilding has taught me that mastering my mind to transform my physique equips me to conquer anything in life.


I started on day one too, and through the years, I have been through many stages with my physique – fat loss, muscle gain, and maintaining a certain body composition.


I've also faced struggles with body image, battled a negative mindset, and balanced the desire to build muscle with the demands of work, family, and personal goals.

These challenges are tough, but because I've been through it all, and as a PT and athlete, I have acquired both practical and theoretical knowledge about training and nutrition, and I am now able to bring this app to help you overcome similar obstacles and achieve your goals.

My app is tailored for women all over the world who are just starting or those at the mid-level who feel stuck in their journey. My team and I will work with you to help create a lifestyle you can maintain long-term.


-The first step on the road to unlocking your potential is to set some goals-


With love and strength,

Your coach, Beth 💪🏻💖


get out of your confort zone

Wanna take it to the highest level?

SheStrong Pro💎

-1:1 COACHING-

Enquire for free today

No Commitment required!

Contact me

SheStrong Pro

vs

SheStrong App

What’s the difference?

Both services are grounded in the same science-based principles and share the same goals: transforming regular bodies into muscular ones by enhancing female aesthetics and promoting muscle hypertrophy, but which one should you choose?


The SheStrong app is perfect if you're looking for a more affordable and independent approach.
You’ll have everything you need within the app to achieve those results on your own.


SheStrong Pro, on the other hand, offers a more personalized experience, where you’ll work directly with me throughout the entire process for deeper guidance and support.

FAQ

See some common questions and answers below, or email me at
 support@bethanialopezfitness.com

  • How do I receive the program?

    Once you sign up through my website, you will receive your program on a Mobile Web App. 


    You will then be prompted to download it onto your phone so you can take your personalized meal plan and training program with you to the supermarket and the gym.


    This can then be accessed from anywhere in the world! It may take 24-48 hours for your program and recipes to appear as this is personalized to you based on all the information you provide upon sign up!

  • Is the program available world wide?

    Yes! It’s essential to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.

  • Is it suitable for beginners?

    Absolutely! The workout is completely tailored to your fitness level. Every exercise comes with a video demo to guide you through the program. So, if you are new to the gym, I've got your back with your very own personalized program.

  • Are the recipes suitable for vegetarians/ vegans / gluten free?

    Yes! All recipe ideas are totally tailored to you, your calorie targets and your preferences / intolerances. You have the option to enter all this information when you sign up, and exclude any food groups you dislike!

  • Is each month the same?

    No, each month is different.


    Your program is structured into 3 phases: Phase 1 (Month 1), Phase 2 (Month 2), and Phase 3 (Month 3). As you progress through each phase, additional sets, repetitions, weights, change of exercises and advanced techniques such as supersets, drop sets, and cluster sets will be incorporated to continually challenge your muscles.


    If necessary, adjustments to your meal plan will also be made, this will envolve new recipes and updated calorie and macro targets to support your goals.


    After completing the three phases, you will start again at Phase 1, but this time with adjustments tailored to your progress. 


    The key to success lies not in having a completely different plan each time but in maintaining consistency and progressively challenging your body.

  • Is this a subscription based program?

    Yes! Because consistency is key! But you can cancel anytime. 


    Every month you will be sent a new progressive program that is designed to follow on from the last one.


    This is designed to get you the best results possible! You will be asked to re-submit your goals, and will then be sent your new training program as well as new recipe ideas and updated nutrition targets based on your goal. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

FAQ

See some common questions and answers below, or email me at
 support@bethanialopezfitness.com

  • Is the SheStrong app a 1:1 coaching service?

    No, it’s not! This app is designed to help you achieve results on your own.


    If you’re looking for 1:1 coaching with direct access to me for even more personalized support, please fill out the free consultation  form, and I’ll get back to you.

  • How do I receive the program?

    Once you sign up through my website, you will receive your program on a Mobile Web App. 


    You will then be prompted to download it onto your phone so you can take your personalized meal plan and training program with you to the supermarket and the gym.


    This can then be accessed from anywhere in the world! It may take 24-48 hours for your program and recipes to appear as this is personalized to you based on all the information you provide upon sign up!

  • Is the program available world wide?

    Yes! It’s essential to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.

  • Is it suitable for beginners?

    Absolutely! The workout is completely tailored to your fitness level. 

    Every exercise comes with a video demo to guide you through the program. 

  • Are the recipes suitable for vegetarians/ vegans / gluten free?

    Yes! All recipe ideas are totally tailored to you, your calorie targets and your preferences / intolerances. You have the option to enter all this information when you sign up, and exclude any food groups you dislike!

  • Is each month the same?

    No, each month is different.


    Your program is structured into 3 phases: Phase 1 (Month 1), Phase 2 (Month 2), and Phase 3 (Month 3). As you progress through each phase, additional sets, repetitions, weights, change of exercises and advanced techniques such as supersets, drop sets, and cluster sets will be incorporated to continually challenge your muscles.


    If necessary, adjustments to your meal plan will also be made, this will envolve new recipes and updated calorie and macro targets to support your goals.


    After completing the three phases, you will start again at Phase 1, but this time with adjustments tailored to your progress. 


    The key to success lies maintaining consistency and progressively challenging your body.

  • Is this a subscription based program?

    Yes! Because consistency is key! But you can cancel anytime. 


    Every month you will be sent a new progressive program that is designed to follow on from the last one.


    This is designed to get you the best results possible! You will be asked to re-submit your goals and body stats, and will then be sent your new training program as well as new recipe ideas and updated nutrition targets based on your goal. 

  • Refunds and returns

    For information on my refunds and returns policy, please see the terms and conditions.