FEMALE AESTHETICS
& MUSCLE BUILDING
- Elite Consultancy -
The most common challenges from women are:
❌ I Struggle to achieve tone, especially in glutes, belly and arms.
❌ I eat healthy and train, but I don’t see much progress, I feel stuck.
❌
I can’t FEEL MY GLUTES during the exercises, I only feel my quadriceps and hamstrings, and my lower back and knee hurt.
❌ I unsure if I am performing the exercises correctly.
❌ I have a terrible sleep quality.
Sounds like you?…
Understand why you are stuck…
You will never reach your true potential if your training and diet programs don't understand the fundamental science behind what you are doing.
Why? Because when the program you are following doesn't understand how your body works and why it works the way it does you can’t attach meaning to the program you are following.
I know what you’ll be doing works, not because I will test it on yourself or because it worked for someone else, but because the program you‘ll follow understands the science.
And it doesn’t stop here… Just having everything laid out perfectly doesn’t guarantee results. Do you know why?
Because you need to know how to execute the exercises correctly, as well as how not to execute them (the wrong way). For that, you need to have an understanding of exercise biomechanics.
If you do an exercise incorrectly, you miss out on its hypertrophy benefits. This happens because the target muscle isn’t fully engaged, and other muscles may step in, taking away from the work that should be done by the main muscle.
This can also lead to joint pain, or, in more serious cases, injury—particularly in the most common areas: the lower back and knees.
Before jumping into the solution to these problems, let me introduce myself
Hi, I’m Beth!
I am an NPC Wellness bodybuilder, certified nutrition coach, and personal trainer.
I specialize in female aesthetics and hypertrophy, with a strong foundation in female anatomy and biomechanics applied to strength training.
My knowledge has been built on years of personal experience, combined with scientific insights on female training and nutrition from renowned professionals around the world.
Since everyone has unique genetics and anatomical shapes, I treat each woman as an individual case. I customize meal and training strategies to meet their specific goals, selecting foods and exercises based on their anatomy and personal needs.
In the next content, you'll learn all about my system—so let’s dive in!
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