GET STRONG, LOOK YOUNGER AND FEEL BETTER!

FEMALE AESTHETICS

& MUSCLE BUILDING

SHED BELLY FAT, BUILD ROUND GLUTES,

 AND REDUCE YOUR WAIST

START TODAY!

FEMALE AESTHETICS AND MUSCLE BUILDING

SHED BELLY FAT, BUILD ROUND GLUTES, AND REDUCE YOUR WAIST

START TODAY!

Each workout and meal work in synergy to enhance the feminine figure, implementing a variety of approaches:

transform your body, transform your mind

Train with the same method I use as a bodybuilding athlete. My program specializes on helping women transform their body and mind.


 I provide a personalized experience that adjusts to your schedule and evolves with you. Your journey is unique, and your plan should be too!


Some of the benefits that you’ll

experience by signing up:


  • A stronger, leaner, and more toned physique
  • Immediate improvement in digestive system function and reduced water retention
  • Increased self-confidence
  • Improved heart health, increased endurance, and a boosted metabolism
  • Better nutrition habits and a healthier relationship with food
  • Stronger core, enhanced balance, and better flexibility


What are you waiting for?

Don't let another day go by!


MEMBERSHIP PLANS

Best Value

ANNUAL MEMBERSHIP

(2 months free!)

$399

*USD. Billed Annually.

Sign Me Up

What is included?

  • Progressive Training Program
  • Workout Log
  • Video Demo for each exercise
  • Cardio Regimen
  • Exercise Swapping Option
  • Goal-based Meal Plan
  • Recipe Ideas
  • Calorie & Macro Tracker
  • Restaurant Meal Replacements
  • Downloadable Shopping List
  • Allergies/Dislikes Replacements
  •   Period Tracker
  • Supplement Guidance
  • Members-only Support Group
  • 24h Online Support

And so much more!
        Exclusive BONUS:

  • Pilates Exercise Library (Flexibility, Core Strengthening, Balance)

Monthly

MEMBERSHIP

$39.99

*USD. Billed Monthly.

Sign Me Up

A PT IN YOUR POCKET

PersonaliZed

WORKOUT PLAN

You will receive a personalized progressive Training Program with a new phase each month.

Choose from 3-day, 4-day, and 5-day plans. Short on time? I offer 30-60 minute effective workout, that adjust to your schedule.


All exercises are demonstrated by me so that you can perform them correctly.

HOME OR GYM WORKOUTS


Workout wherever is most convenient for you with both home and gym workout options.

SWAP OUT YOUR EXERCISES


Have an injury or is the machine not available? Easily swap them out!

WORKOUT LOG


Keep a record of your lifts to track your progress and stay motivated.

PersonaliZed

MEAL PLAN

Your Meal Plan is made just for you and your goals, and it gets updated monthly to keep you on track. I totally get how boring and craving-filled things can get, so your plan has tasty and easy recipes using nutrient-dense foods to help you crush those goals!

Choose from various diet types like General, Vegetarian, Vegan, Gluten-Free, Dairy-Free, and more.

DINING OUT OPTION

/CALORIE TRACKER


With this feature, you can dine in or out at your favorite restaurant while still hitting your target calories. Or you can also create your own meals and stay on track.

SHOPPING LIST


Shopping for your plan made easy with a in-app and downloadable shopping checklist!

Remember, meal prep is key to stay consistent and achieving results!

MEAL SWAPPING FEATURE


Looking for a change in your meal? Me and my team will swap that out for you with something you'll enjoy!

  • EXCLUSIVE

PILATES EXERCISE LIBRARY

Training your mind is just as important as training your body. That's why with my program you get BONUS access to a library of helpful videos designed by Pilates Instructor with 15 years of experience. These videos promote mind-body connection and concentration based on principles of control, precision, and breathing. Among the countless benefits, Pilates will help you strengthen your core, and a strong core supports better posture, which will ultimately help you lift more effectively in your weight training sessions.

WHY WOULD YOU BENEFIT FROM THIS ON YOUR FITNESS JOURNEY?


  • Build Core Strength
  • Enhance Mental Clarity & Focus
  • Prevent Muscle Imbalances
  • Release Muscle Tension
  • Develop Muscle Strength
  • Improve Coordination, Balance & Flexibility
  • Optimize Training Performance
  • Prevent Injuries
  • Correct Posture
  • Reduce Stress

ALSO INCLUDED

Members-only

 support GROUP

Stay motivated in a community full of like-minded women with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!


Meet the squad and motivate yourself by joining the #SheStrong community!

SUPPLEMENTs & gym gear

Many of you often ask for supplementation guidance, so I’ve added a full section in the app just for this.


Here, you’ll find top-rated supplements and essential gear that can help you on your fitness journey, along with all the information you need to help you make the right choice when buying them.

Nature's Symphony

Breathtaking colors of our planet
Button

Faces of Humanity

Portraits of people from around the globe
Button
Get 10% off!

Period Tracker

I’ve been asked for this by many of my girls. So you can now record when you get your period and for how long and it will automatically track and inform you of when it is due. This is really beneficial when you are measuring your progress as your weight can fluctuate during your menstrual cycle. You will love it!

I'M READY TO START

Period Tracker

I’ve been asked for this by many of my girls. So you can now record when you get your period and for how long and it will automatically track and inform you of when it is due. This is really beneficial when you are measuring your progress as your weight can fluctuate during your menstrual cycle. You will love it!

I'M READY TO STAR

EXCLUSIVE

WOMEN-ONLY APP

I'll make following your plan and tracking your progress simple and easy, you'll find your unique and personalized meal and training plan on my women-only app. Everything you need will be available on your phone, anywhere, anytime!

Hi, I'm BETH!

I am an NPC Wellness bodybuilder, certified nutrition coach, and personal trainer.


Lifting weights changed my life, giving me strength, confidence, and a sense of purpose in achieving my goals. Bodybuilding has taught me that mastering my mind to transform my physique equips me to conquer anything in life.


I started on day one too, and through the years, I have been through many stages with my physique – fat loss, muscle gain, and maintaining a certain body composition.

I've also faced struggles with body image, battled a negative mindset, and balanced the desire to build muscle with the demands of work, family, and personal goals.

These challenges are tough, but because

I've been through it all, and as a PT and athlete, I have acquired both practical and theoretical knowledge about training and nutrition, and I am now able to bring this app to help you overcome similar obstacles and achieve your goals.


My app is tailored for women all over the world who are just starting or those at the mid-level who feel stuck in their fitness journey. My team and I will work with you to help create a lifestyle you can maintain long-term.


-The first step on the road to unlocking your potential is to set some goals-


With love and strength,

Your coach, Beth 💪🏻💖

Hi, I'm BETH!

I am an NPC Wellness bodybuilder, certified nutrition coach, and personal trainer.


Lifting weights changed my life, giving me strength, confidence, and a sense of purpose in achieving my goals. Bodybuilding has taught me that mastering my mind to transform my physique equips me to conquer anything in life.


I started on day one too, and through the years, I have been through many stages with my physique – fat loss, muscle gain, and maintaining a certain body composition.


I've also faced struggles with body image, battled a negative mindset, and balanced the desire to build muscle with the demands of work, family, and personal goals.

These challenges are tough, but because I've been through it all, and as a PT and athlete, I have acquired both practical and theoretical knowledge about training and nutrition, and I am now able to bring this app to help you overcome similar obstacles and achieve your goals.

My app is tailored for women all over the world who are just starting or those at the mid-level who feel stuck in their journey. My team and I will work with you to help create a lifestyle you can maintain long-term.


-The first step on the road to unlocking your potential is to set some goals-


With love and strength,

Your coach, Beth 💪🏻💖


Hi, I'm BETH!

I am an NPC Wellness bodybuilder, certified nutrition coach, and personal trainer.


Lifting weights changed my life, giving me strength, confidence, and a sense of purpose in achieving my goals. Bodybuilding has taught me that mastering my mind to transform my physique equips me to conquer anything in life.


I started on day one too, and through the years, I have been through many stages with my physique – fat loss, muscle gain, and maintaining a certain body composition.


I've also faced struggles with body image, battled a negative mindset, and balanced the desire to build muscle with the demands of work, family, and personal goals.

These challenges are tough, but because I've been through it all, and as a PT and athlete, I have acquired both practical and theoretical knowledge about training and nutrition, and I am now able to bring this app to help you overcome similar obstacles and achieve your goals.

My app is tailored for women all over the world who are just starting or those at the mid-level who feel stuck in their journey. My team and I will work with you to help create a lifestyle you can maintain long-term.


-The first step on the road to unlocking your potential is to set some goals-


With love and strength,

Your coach, Beth 💪🏻💖


Results begin when you take action

MEMBERSHIP PLANS

Best Value

ANNUAL MEMBERSHIP

(2 months free!)

$399

*USD. Billed Annually.

Sign Me Up

What is included?

  • Progressive Training Program
  • Workout Log
  • Video Demo for each exercise
  • Cardio Regimen
  • Exercise Swapping Option
  • Goal-based Meal Plan
  • Recipe Ideas
  • Calorie & Macro Tracker
  • Restaurant Meal Replacements
  • Downloadable Shopping List
  • Allergies/Dislikes Replacements
  •   Period Tracker
  • Supplement Guidance
  • Members-only Support Group
  • 24h Online Support

        And so much more!


        Exclusive BONUS:

  • Pilates Exercise Library (Flexibility, Core Strengthening, Balance)

Monthly

MEMBERSHIP

$39.99

*USD. Billed Monthly.

Sign Me Up

FAQ

See some common questions and answers below, or email me at
 support@bethanialopezfitness.com

  • How do I receive the program?

    Once you sign up through my website, you will receive your program on a Mobile Web App. 


    You will then be prompted to download it onto your phone so you can take your personalized meal plan and training program with you to the supermarket and the gym.


    This can then be accessed from anywhere in the world! It may take 24-48 hours for your program and recipes to appear as this is personalized to you based on all the information you provide upon sign up!

  • Is the program available world wide?

    Yes! It’s essential to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.

  • Is it suitable for beginners?

    Absolutely! The workout is completely tailored to your fitness level. Every exercise comes with a video demo to guide you through the program. So, if you are new to the gym, I've got your back with your very own personalized program.

  • Are the recipes suitable for vegetarians/ vegans / gluten free?

    Yes! All recipe ideas are totally tailored to you, your calorie targets and your preferences / intolerances. You have the option to enter all this information when you sign up, and exclude any food groups you dislike!

  • Is each month the same?

    No, each month is different.


    Your program is structured into 3 phases: Phase 1 (Month 1), Phase 2 (Month 2), and Phase 3 (Month 3). As you progress through each phase, additional sets, repetitions, weights, change of exercises and advanced techniques such as supersets, drop sets, and cluster sets will be incorporated to continually challenge your muscles.


    If necessary, adjustments to your meal plan will also be made, this will envolve new recipes and updated calorie and macro targets to support your goals.


    After completing the three phases, you will start again at Phase 1, but this time with adjustments tailored to your progress. 


    The key to success lies not in having a completely different plan each time but in maintaining consistency and progressively challenging your body.

  • Is this a subscription based program?

    Yes! Because consistency is key! But you can cancel anytime. 


    Every month you will be sent a new progressive program that is designed to follow on from the last one.


    This is designed to get you the best results possible! You will be asked to re-submit your goals, and will then be sent your new training program as well as new recipe ideas and updated nutrition targets based on your goal. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

FAQ

See some common questions and answers below, or email me at
 support@bethanialopezfitness.com

  • How do I receive the program?

    Once you sign up through my website, you will receive your program on a Mobile Web App. 


    You will then be prompted to download it onto your phone so you can take your personalized meal plan and training program with you to the supermarket and the gym.


    This can then be accessed from anywhere in the world! It may take 24-48 hours for your program and recipes to appear as this is personalized to you based on all the information you provide upon sign up!

  • Is the program available world wide?

    Yes! It’s essential to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.

  • Is it suitable for beginners?

    Absolutely! The workout is completely tailored to your fitness level. Every exercise comes with a video demo to guide you through the program. So, if you are new to the gym, I've got your back with your very own personalized program.

  • Are the recipes suitable for vegetarians/ vegans / gluten free?

    Yes! All recipe ideas are totally tailored to you, your calorie targets and your preferences / intolerances. You have the option to enter all this information when you sign up, and exclude any food groups you dislike!

  • Is each month the same?

    No, each month is different.


    Your program is structured into 3 phases: Phase 1 (Month 1), Phase 2 (Month 2), and Phase 3 (Month 3). As you progress through each phase, additional sets, repetitions, weights, change of exercises and advanced techniques such as supersets, drop sets, and cluster sets will be incorporated to continually challenge your muscles.


    If necessary, adjustments to your meal plan will also be made, this will envolve new recipes and updated calorie and macro targets to support your goals.


    After completing the three phases, you will start again at Phase 1, but this time with adjustments tailored to your progress. 


    The key to success lies not in having a completely different plan each time but in maintaining consistency and progressively challenging your body.

  • Is this a subscription based program?

    Yes! Because consistency is key! But you can cancel anytime. 


    Every month you will be sent a new progressive program that is designed to follow on from the last one.


    This is designed to get you the best results possible! You will be asked to re-submit your goals, and will then be sent your new training program as well as new recipe ideas and updated nutrition targets based on your goal. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.